Strength & Hypertrophy Workshops

About Strength & Hypertrophy Workshops

The Strength & Hypertrophy workshop helps coaches understand the importance and inclusion of strength and hypertrophy in strength and conditioning programming and training systems.

Coaches will look closely at the correlation between strength and power and the most effective training zones to develop power. Velocity Based Training will be another topic of discussion, looking primarily at Load Velocity Profiles (LVP) and Minimum Velocity Threshold (MVT).

Coaches start to look at the most effective methods of developing hypertrophy in conjunction with strength training and how they can apply different methods to different systems of strength and power training.

Finally, coaches will be tasked with programming and how to implement all of the above modalities of training into an effective training program.

The practical session will identify Energy System Development for increased work capacity and a step-by-step guide to developing a more robust and powerful athlete.


Strength & Hypertrophy Workshop will encompass

  • Advanced Strength Training
  • Correlation between Strength & Power
  • Force Velocity Curve
  • Power Training Zone
  • Velocity Based Training (VBT)
  • Acute Hypertrophy Methods
  • Programming for Strength and Hypertrophy

National Strength & Conditioning Association CEU's 2.0

plyometric training

January 27th Lisburn

£147.00 £97.00
£147.00 £97.00

December 2nd Chester

£147.00 £97.00
£147.00 £97.00

November 25th Leipzig

£147.00 £97.00
£147.00 £97.00

Who Will Benefit By Taking This Workshop?

Strength & conditioning coaches
Functional fitness coaches
Sports performance coaches
Sports scientists
Physiotherapists, Physical Therapists
Personal trainers
Athletic trainers
Fitness professionals
Armed forces personnel
Sports coach
Physical education teacher
Professional & Semi-professional athletes

Starting Your Career In The Strength & Conditioning Industry

APEC wants to provide you with the best chance to increase employability. By being accredited after completion of our programs, you can look forward to a career in the following fields

Working In Team Sports

  • Rugby
  • Soccer
  • Hockey
  • Cricket
  • GAA

Working In Track & Field Sports

  • Sprinting
  • Long distance Marathon running
  • Throwing sports (Discus, Javelin, Shotput)
  • Long Jump & High Jump

Working With Extension Sports

  • Golf
  • Tennis
  • Table Tennis

Working With Combat Sports

  • MMA
  • Boxing

Working With Olympic Sports

  • Swimming
  • Sledge sports (Bob Sledge, Skelton, Rouge)
  • Rowing
  • Canoeing
  • Weight Lifting
  • Triathlon & Biathlon
  • Athletics
  • Sking