Upcoming Olympic Lifting Workshops

About Olympic Lifting Workshops

The Olympic Lifting Workshop is designed to give strength and conditioning coaches both the theoretical and practical skill set required to coach Olympic lifting derivates to their athletes. On the Olympic Lifting Workshop coaches will be shown APEC’s methodology and protocols surrounding Olympic lifting for sports performance.

The Olympic Lifting Workshop was designed to create a standardized approach for strength and conditioning coaches and industry professionals worldwide.

The Olympic Lifting Workshop will provide you with superior education and practical application. Coaches will be brought through a system of weightlifting that will give participants the same methodology and training systems techniques used by competitive weightlifters and athletes.



Olympic lifting Workshop will encompass

  • Foundations of Olympic Lifting
  • Coaching Model & Progression for Clean and Snatch
  • Assistance Exercises Associated with the Clean and Snatch
  • Periodization and Program Design for Weightlifters in Sport
  • Common Technique and Errors Associated with Weightlifting
  • Improve Weightlifting-Specific Mobility in athlete
  • Assess new lifters for proper program design

Armagh, NI Apr 20

£147.00 £97.00
£147.00 £97.00

London, UK June 15

£147.00 £97.00
£147.00 £97.00

Lisburn, NI May 25th

£150.00 £97.00
£150.00 £97.00

Who Will Benefit By Taking This Workshop?

Strength & conditioning coaches
Functional fitness coaches
Sports performance coaches
Sports scientists
Physiotherapists, Physical Therapists
Personal trainers
Athletic trainers
Fitness professionals
Armed forces personnel
Sports coach
Physical education teacher
Professional & Semi-professional athletes

Starting Your Career In The Strength & Conditioning Industry

APEC wants to provide you with the best chance to increase employability. By being accredited after completion of our programs, you can look forward to a career in the following fields

Working In Team Sports

  • Rugby
  • Soccer
  • Hockey
  • Cricket
  • GAA

Working In Track & Field Sports

  • Sprinting
  • Long distance Marathon running
  • Throwing sports (Discus, Javelin, Shotput)
  • Long Jump & High Jump

Working With Extension Sports

  • Golf
  • Tennis
  • Table Tennis

Working With Combat Sports

  • MMA
  • Boxing

Working With Olympic Sports

  • Swimming
  • Sledge sports (Bob Sledge, Skelton, Rouge)
  • Rowing
  • Canoeing
  • Weight Lifting
  • Triathlon & Biathlon
  • Athletics
  • Sking