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Strength & Conditioning: No Futility in Resistance Chains

2019-05-01T13:14:27+00:00August 7th, 2017|APEC Strength & Conditioning Blog, Blog|

Chains give the sort of unparalleled results that can be seen and felt immediately. Chains (and bands) work by accommodating resistance, which helps to reduce the natural deceleration phase that occurs as you approach lockout. The results are unrivaled!