Latest Strength & Conditioning Knowledge

 

Percentage Loads of CMJ, Maximal Strength, and Olympic-Style Weightlifting to Develop Power

Introduction The literature that discusses power output and power development for athletes is a wide and varied field. Most of the literature however, will discuss power output and power development for athletes using percentage loads of explosive exercises and appropriate …

The most up to date methods of developing hypertrophy

Introduction Methods to improve sports performance is an ever-evolving practice for both the elite and non-elite. Resistance training is a very popular form of training used to improve sports performance due to the adaptations in hypertrophy, strength, power and speed. …

Athlete Nutrition Guide For Game Day

  Nutrition on game day is crucial to performance, fast-acting carbohydrates ensure that players have full glycogen reserves and also fast-acting glucose available to convert to energy, athletes should be getting water in at every chance Pre game, half time …

Sleep And Recovery With Dr Adam Granger

Dr Adam Granger, Performance Directory for Hockey Ireland explains the importance of sleep for improved concentration, skills function and optimal performance.     For more information on the Performance Testing and Recovery workshop delivered by Dr Adam Granger please visit https://bit.ly/2Ge6khi

Upcoming Courses

Our new schedule of Strength & Conditioning workshops and courses for the start of 2018 has been realised. Education is power in the health & fitness industry so become the most powerful entity possible and educate yourself today. Payment plans …

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