APEC NEWS

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APEC NEWS2019-05-01T13:15:48+00:00

Strength & Conditioning: No Futility in Resistance Chains

August 7th, 2017|

Chains give the sort of unparalleled results that can be seen and felt immediately. Chains (and bands) work by accommodating resistance, which helps to reduce the natural deceleration phase that occurs as you approach lockout. The results are unrivaled!