APEC Athlete Academy is Irelands leading private Strength & Conditioning Academy for aspiring athletes of all ability looking to compete at the highest level of track, field and court sports.

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Academy Overview

APEC Athlete Academy is Irelands leading private Strength & Conditioning Academy for aspiring athletes of all ability looking to compete at the highest level of track, field and court sports such as – Athletics, Rugby, Soccer, Hockey, Gaelic Football, Hurling, Camogie, Basketball, Tennis and Cricket.

The aim of the Athlete Academy is to give athletes the opportunity to develop and enhance physical qualities specific to the athlete as an individual as well as the demands of their sport.

Academy Training System

Our training methods are evidenced-based, athlete centered, with a focus on monitoring individual progress throughout the athlete’s physical development journey.  Our small group environment ensures we can deliver quality coaching and give the athlete instant feedback.

We specialise in the following physical development area’s: Movement Competency, Strength, Speed, Power, Agility, Energy Systems, Hypertrophy (muscle building), Sports Specific Development, Position Specific Development.

Academy Structure

The Athlete Academy coaching team is comprised of staff who are qualified to the highest standard and work with teams and individual sports at both national and international level, from youth up to senior age groups, with over a decade of experience.

The Athlete Academy is open to all aspiring athletes regardless of training age, training ability and their preferred choice of sport.

Get Started – Contact APEC Today

Step 1 – Contact Us

Call us: +353 (01) 2393256   /   Email us: info@apeccourses.com

OR fill out the form below:

Step 2 – Assessment

You will be booked in to perform a Biomechanical Movement Competency Assessment:

  • ID Individual injury risk factors
  • Test functional performance test in-line with sports specific demands (Speed/Power/Fitness)
  • Test loaded performance test only once athletes

Step 2 – Assessment

You will be booked in to perform a Biomechanical Movement Competency Assessment:

  • ID Individual injury risk factors
  • Test functional performance test in-line with sports specific demands (Speed/Power/Fitness)
  • Test loaded performance test only once athletes

Step 3 – Bespoke Programme

We will design your bespoke program by performing a needs analysis of the sport:

  • Sporting kinesiology, kinetics, kinematics
  • Physiological demands of the sport
  • Positional Injury risk factors
  • Any other sports specific elements such as competition schedule, level, experience and peaking phases that need to be factored into the program

Step 4 – Enhancing Your Performance

Each Athlete will receive a comprehensive program that will be coached by certified specialist in order to improve:

  • Individual physical performance markers
  • Sports specific performance markers

Each Athlete provided with a home program to improve movement, balance and wellbeing all available through our interactive mobile app.

Step 4 – Enhancing Your Performance

Each Athlete will receive a comprehensive program that will be coached by certified specialist in order to improve:

  • Individual physical performance markers
  • Sports specific performance markers

Each Athlete provided with a home program to improve movement, balance and wellbeing all available through our interactive mobile app.

Membership

100 per month
  • Bespoke program
  • Coached by certified specialists
  • Access to Academy training 1 x per week
  • Access to remote program via team app
  • €100 per month – minimum sign up commitment of 12 months required
  • This is equivalent to €25 per session
Request more information on the Athlete Academy

Teams We Work With