Strength and Conditioning Master Classes
APEC’s strength and conditioning workshops are classified as masterclass education as defined by the governing strength and conditioning organisations. The workshop will provide scientific and field-based strength and conditioning education to fitness professionals.
Each course participant will be provided with the skills to work in a performance and team-based environment. Participants will also be provided with movement diagnostic tools and the ability to monitor the training process through video review for best practice. Coaches will be presented on programming and periodization fundamentals along with proficient movement skills to help work with athletes and clients of all ages.